Light
Within
managing challenging emotions
Throughout this program, we will shed some light on challenging emotions through the practice of yoga, meditation, reflective journal prompts, and cultivating tools to manage anxiety and stress.
Also, you will be invited to our Yoga for Anxiety Facebook Community! Here we can grow and share our experiences in a safe and nurturing environment.
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May 10-14
Upcoming Program Details
The upcoming Light Within Program focuses on:
managing challenging emotions
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YOU ARE IN CONTROL! Pay attention. Get to know yourself.
When we encounter stress, anxiety, depression, we can feel hopeless. We can even hold onto our fears letting them control us and our actions. We hold on to the stress and anxiety because we believe that there is no other way out., or find it easier to just stay in this dormant place.
The remedy is simple with words, but how do we take ACTION? It can be as simply as life’s basic necessities; EAT SLEEP EXERCISE REPEAT. How do we even get there though? How do we clear our inner voice and take control? How do we bring our inner darkness to the light?
Throughout this program, we will shed light on these challenging emotions.
Each morning for the next 5 days you will receive an email that will contain the following (see below). That way you can do this on your own time AND have this resource FOREVER!
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WHAT TO EXPECT EACH DAY VIA EMAIL:
- 5 minute Podcast
- 20 minute yoga class
- 5-10 Minute meditation
- Journal prompt
- Daily focus topic in our Facebook group
- Group discussions in our Facebook group
Join us on this beautiful and enlightening experience!
Limited spots available.
SCHEDULE:
DAY 1
Taking Charge of ANXIETY
DAY 2
Recognize and manage STRESS
DAY 3
BODY Awareness
DAY 4
Social media PRESSURE
DAY 5
Finding HAPPY